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    People, who are unable to sleep properly, are suffering from this disease. Every person needs at least for 6-8 hours proper sleep to maintain his health and to do his job very sarcastically. Occasional sleep disrupted is not sleep disorder. Sleep disorder means that the person wants to take the nap http://www.teamcolombiasoccershop.com/Roger-Martinez-Copa-America-Jersey/ , since he is tired, but he cannot owe this disorder.

    The Reasons

    There are so many reasons for the sleep disorder problem

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    Sleepless nights for many days
    Proper food
    Late night working
    Family problems
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    Mental traumas
    Bad food habits
    Too much alcohol

    Types Of Sleep Disorders

    Sleep specialist break downward sleep disorders hooked on three clusters. These categories contain:

    Dysomnias disorder
    Parasomnias disorder
    Medicinal or Psychiatric situation disorder

    Dysomnias

    Dysomnias get in a huge array of snooze disorders that are linked to either sleeplessness or hypersomnolence. Three subcategories of Dysomnias are intrinsic, extrinsic and thirdly, disturbances related to the circadian rhythm of the body.

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    Psychiatric Or Medical Problems

    The third and last class of sleep disorders is psychiatric or health check troubles that could serve to interrupt usual sleep patterns.

    The Solutions

    The people, who have these sleep disorders, have to follow some techniques for taking the nap. The methods are:

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    Try to share your work terms and pressure with your family
    Go out with your friends
    Decrease the alcohol quantity
    Stop cigarette smoking
    Do not eat so much oily and spicy food
    Try to do not work since midnight
    Listen music
    Feel free and calm

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